Our Bootcamp trained Women are passionate about working out together and supporting their fellow members. Classes are high energy and based around helping women see results and accomplish their individual goals, in the most natural and FUN way possible. The Womens Bootcamp WILL work for virtually everyone- even if you’ve spent most of your life overweight. Come join the Womens Bootcamp family today!
From Instructor Hayley Espelund:
"This womens 101 Bootcamp fitness class will take women through specific phases of training and implements several useful training techniques to develop individual max fitness ability, debunk fitness myths, encourage accountability among participants for exercise and healthy eating habits, and just have some fun while you work out!"
Hayley lives in Gearhart, is a ceramic artist and an athlete. Her training experience began with a personal love for fitness and seemed to 'overflow' in many opportunities to help friends and family with race training, weight loss, or just fitness ideas. About 6 years ago she started coaching for a local high school for track and cross country. At that point Hayley saw the need for a deeper knowledge of training methods, healthy eating choices, injury prevention and general fitness.This need led her to get a personal training certification from the National Academy of Sports Medicine.
